Change your relationship with alcohol.

Make longterm changes to your drinking habits on YOUR terms.

Zero labels required.

My private coaching offers individualised coaching and support for those ready to embark on a journey towards deepening their understanding of their relationship with alcohol. I know firsthand that quitting drinking is a deeply personal and often challenging process. My coaching provides a supportive, and non-judgmental space for individuals to explore their relationship with alcohol, set goals, and develop strategies for lasting change.

You want to change your relationship with alcohol, but there are a few things that are keeping you stuck where you are.

You’re unsure whether your goal is to quit drinking, cut back, or take a break.

You know what you need to do, you just can’t seem to do it.

You’re afraid of friends and family thinking the problem is worse than it actually is.

Apart from drinking, you have no other hobbies, self-care practices or ‘treats’ you enjoy.

You’ve drastically cut down on your drinking, but need help taking the last step into going alcohol free.

Cravings feel unexpected and out of your control.

You need some support and guidance from someone who knows what they’re doing and makes you feel seen.

Coaching is for you if:

I’d love to help you.

Hi! I’m Melissa Kelly, B.A., M.Sc., Ph.D.

I'm a researcher, speaker, coach, and founder of the Sober Social Ireland community. I hold multiple psychology degrees (B.A., MSc) in addition to my PhD that focused on improving health risk communication.

I am also a postdoctoral researcher working in the field of public health.

My expertise and passion lies in helping people understand their drinking habits and change their relationship with alcohol.

I’d love to help you change your relationship with alcohol in a way that feels doable and sustainable for YOU.

I also know exactly how you feel.

I had a successful career and everything going for me, but I knew my drinking was holding me back.

On the outside, everything looked perfect.

I had a great career in research, a healthy relationship with my partner, and a beautiful apartment.

I didn’t drink everyday, but I had an unhealthy relationship with alcohol and used it to cope with difficult emotions.

My drinking felt out of control and hangovers left me feeling anxious and ashamed for days on end.

I tried (and failed) to quit drinking dozens of times.

Until I went beneath the behavior and started explored the stories and emotions tied to my drinking.

That’s when everything changed.

Zero willpower, judgement, or labels needed.

Coaching together

INTRODUCING

Through coaching, you will receive personalised support with customised tools to help you:

Discover who you really are without alcohol

Manage cravings without losing your mind

Understand your emotions

Stop relying on willpower

Manage your desire to drink

Develop healthier coping mechanisms

Navigate social situations without alcohol

Past clients have said…

“Melissa is so knowledgeable on all things coaching, sobriety, the brain, our thoughts, and so much more. Thanks to her I am currently 44 days sober (for the first time EVER) with plans to continue my sobriety. I can’t recommend Melissa enough to help you with what you are struggling with in your life. Thank you, Melissa, so so much for the most amazing experience & for helping me change my life. I’m beyond grateful and blessed to have had Melissa as my coach! ”

— Allison Jones

“I had a fantastic experience working with Melissa!  She is very supportive and makes you feel very comfortable during her sessions. Melissa allowed me to view things in a different light and provided me with excellent tools to help me succeed.  I highly recommend working with her.  She is professional, intelligent and very intuitive. ”

— Private Client

“Melissa prompted me on to finally make my decision to quit drinking altogether.  I knew in my gut it was the right thing to do but needed that extra push and support which Melissa gave me in abundance.  I had tried and failed many times but with her suggestion of change of  mindset from you can no longer drink to you are choosing not to drink I no longer felt I was missing out. I would highly recommend Melissa.  She is professional,  personable and non judgemental. She is worth her weight in gold. Best decision I ever made signing up to her 1 to 1 coaching. ”

— Private Client

"Working with Melissa was the first time that I really felt seen and heard, especially as someone who works in academia. Melissa listened to the web of concerns and fears and confusions that I had about my relationship with alcohol, and was able to get to the core of my fears, and help me reframe them and develop tools that I continue to use to this day. Regardless of where you are when it comes to your relationship with alcohol, if you’re questioning whether you’d like to change, I’d highly recommend working with Melissa."

— Jordan

Private Clarity One-on-One Sessions

During this 75 minute session, we will delve deep into your challenges with alcohol and drinking habits. The session is tailored to your needs and specific to you. It’s my aim to give you support and guidance for changing your relationship with alcohol. After our session, you will receive a detailed summary of what we covered and a clear plan to help you move forward.

75 minute Clarity Session @ €150

The session is tailored to your needs and specific to you.

  • During this 75-minute private session, we will delve deep into your challenges with alcohol and over drinking.

  • With years of coaching and group facilitation under my belt, I help you uncover what’s keeping you stuck in your current drinking habits. Together, we’ll create a sustainable plan that supports your goals.

  • After your Clarity Private Session, you can continue with private sessions at €110 per hour or invest in a package of 5 sessions for €500 (must be used weekly over the course of two months).

I am currently working with clients in Europe, USA, and Canada.

If you have any questions, email info@melissakellyphd.com.

Frequently Asked Questions

  • Simply put, in therapy you look backwards to your past and in coaching you look forward towards your present and future. Through coaching, I help you see how your current thoughts and emotions are linked to your drinking habtis and we work on changing them. Many of my clients work with both a therapist and coach, as both practices often compliment each other.

  • I’d love to support you whenever you’re ready. Email info@melissakellyphd.com and if there is space available, you can pay a non-refundable 10% deposit to pre-book for when you are ready.

  • In my practice, there are zero labels required. You get to choose a goal that feels right for you and we work towards that. Many of my clients still drink, but want to work on changing emotional aspects of their relationship with alcohol. All journeys are welcome.